Now that’s an idea I can get on board with. They were a bit hard to cut out of the oven, but straight from the freezer are just delicious. In my opinion the choc chips are not optional! Brownies as part of food prep? Ingredients. I need to make them again! Even my husband, a certified sweet potato hater, enjoyed them, oh YES! Been meaning to do so, I wanted to try it with Skoop’s new chocolate protein powder to see if I like it in place of/with the cocoa powder. Yum! Thanks so much for your kind words- There should be an option to print right above the recipe , Just copy & paste the text you want into a Word doc . Urgh. Bake for 20 minutes or until cooked through; Remove from the oven and allow to cool. Required fields are marked *. I never thought to eat this raw but without eggs, of course it would work! Read my disclosure and copyright policy. Not only are these four ingredient sweet potato brownies have no flour, they also are completely vegan, gluten-free, egg-free, paleo and refined sugar-free! Just the potatoes mashed… Or use them after adding milk etc? Turkey day countdown is on What are y’al, 5-ingredient banana bread for weekend baking natur, Who wants a bite of these pumpkin pie minis? It just makes me want to stay in bed and be lazy. Notify me of follow-up comments by email. It was great. thanks! These healthy 3 Ingredient flourless sweet potato brownies contain no butter, flour, grains or sugar- Just easy, everyday ingredients! I am thankful to have so many great blogs to read that provide me with amazing recipes and food motivation! In a high-speed blender or food processor, combine all the ingredients and blend well until a smooth brownie … https://www.foodnetwork.com/fn-dish/recipes/2020/4/sweet-potato-brownies Next comes nut butter. Try out my four ingredient flourless protein brownie recipe- Use sweet potato instead, it works a treat , Are these the same brownies you gifted to the Hubby and I because if so, THEY ARE AMAZING. Love it!!!!! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. I I substituted honey for the maple syrup since that’s all that I had on hand and added in some vanilla, cinnamon and salt but other than that followed your directions to a tee. Preheat the oven to 350 degrees and coat a small 4 x 6 or 6 x 6 loaf pan with cooking spray and set … Hi Sherry! Not for me, obviously. I can’t wait for these sex pots to grace the shelves of my freezer. Now I can say I had my veggies. If using chocolate chips, stir them through. I ate a lot of sweet potato cheesecake and pie. It’s less important which nut butter you use and more important how fresh and creamy it is. ✨ M, NEW #daysofeats ✨ #rdeats #nutritionbymia⁣ I’m anxious to try this recipe out in my picky eaters! Love my brownies with choc chips – and sadly I’m nursing a fever (my own – blah) instead of a food hangover! Pour batter into a pre-greased bread pan. 5 from 21 votes. My name is Arman Liew, and I’m stoked to have you here! Sweet Potato Nutritional Benefits 4-Ingredient Sweet Potato Brownies. These healthy four ingredient flourless sweet potato brownies are dense, fudgy and so damn moist, you literally can taste the texture by just looking at it- You also only need FOUR ingredients! Is there (or have I missed it?) My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Fudgy Sweet Potato Brownies {Paleo, Vegan, Gluten Free}, can sub for any nut or seed butter of choice. 4 ingredient sweet potato brownies Ingredients 2 cups cooked sweet potato 1 cup peanut butter 2 tbsp honey 2/3 cup dark cocoa Directions Preheat oven to 350 degrees. It definitely works with Skoop, I made it for Alexis using her Skoop protein powder. What a great addition – personally made sweets from you!? I shared a special one with you guys yet to grace the blog- Coming soon! I did eat quite a bit. Maybe a silly question but how you make mashed sweet potatoes? The texture is so on point when eaten cold . With the holidays coming up, it is always a great idea to test out a few healthy dessert recipes! I just made a new brownie and added maybe a whole package of them..never a bad idea . . Hi Ashlee! Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. Add ingredients to a food processor & blend until smooth. A quick and easy snack recipe to satisfy the sweet tooth instantly! Oh nice! The best part is that no butter, oil, flour or sugar was needed to provide the amazing taste and texture- The mashed sweet potato and proportions of other ingredients are to thank for it! Fabulous! Hi I’m waiting to go for breakfast and lol’d at this. Yum! Add to a parchment-lined baking sheet. But. Since WHEN are chocolate chips optional?! If using chocolate chips, stir them through. Remove the brownies from the oven and allow them to cool in the pan completely, before slicing into pieces. This post may contain affiliate links. https://natalietamara.co.uk/2016/04/27/vegan-sweet-potato-brownies #sevenpoundsstrong. Mix all the ingredients in a medium bowl until smooth. And no food hangovers here, but I wish I had something to explain why I’ve been dragging so hardcore in the morning. Just found your site. Too bad I don’t have one of these lil guys to finish the epic meal with! Oh no! Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. I just legit replied to your text. Preheat the oven the 350 degrees, grease a small cake pan or loaf pan and set aside. However, I think I normally eat quite a bit for a 5’3″ gal. I make these as fudge bites, so good and you would never know it’s sweet potato as the base! Preheat the oven to 180C/350F. We are trying to provide the kids with healthier options for treats. In a high-speed blender or food processor, combine all the ingredients and blend well until a smooth brownie batter remains. 1 small sweet potato cooked & mashed or 3/4 cup-1 cup. . COUNT ME IN! Today I got up randomly hence…this. In a large mixing bowl, add the mashed sweet potato, nut butter, maple syrup and cocoa powder and mix very well. The base of this 4-ingredient, 30-minute, 1-bowl recipe is dates, which create the fudgy texture, naturally sweeten the brownies, and bind the batter as well. Nicely done. https://www.southernliving.com/recipes/sweet-potato-brownies Bake at 375 F (190 C) for ~25-30 minutes or until tender to the touch. 1/3 cup nut butter. In a small microwave-safe bowl or stovetop, melt your nut butter with your pure maple syrup. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Preheat the oven to 180C/350F and grease a loaf pan and set aside. Let’s go with the fact that the sun doesn’t rise until 8:30. Mixing bowl, add all your ingredients and blend until a smooth brownie batter remains any... To try this recipe out in my picky eaters potatoes as a,. And pictures to social media or personal blogs is strictly prohibited Thanksgiving leftovers to grace the shelves of freezer! And more important how fresh and creamy it is with your pure maple syrup large mixing,! 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