In addition to being delicious, the health benefits of apples include prevention of cardiac and GI disorders, constipation, anemia, and diabetes. Apples have a very interesting role in our digestion. An apple a day keeps the doctor away is rightly said because this magical fruit is loaded with antioxidants, vitamins, fiber and other nutrients. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. One 2013 study found that eating raw apples lowered levels of low-density lipoprotein … Women who eat at least one apple a day are 28 percent less likely to … And they have pectin, a fiber that breaks down in your gut. Keeps the Gut Healthy. Apples are considered as one of the healthiest snacks you should indulge in. Apples help in reducing weakness, providing relief from dysentery, and promoting digestion. Being enriched with anti-inflammatory, anti-mutagenic, anti-proliferative qualities and flavonoids, apples have the potential to lower the chance of pancreatic cancer. Research shows the antioxidants in apples can slow the growth of cancer cells. Drinking a glass of fresh apple juice keeps your skin free from all sorts of inflammations, irritations and similar skin problems. Apple juice can interact with the allergy drug fexofenadine (Allegra). By using our website you agree to our use of cookies. You can opt for detox diets, but they aren’t a healthy option. Information on this website does not constitute a medical consultation or a prescription. There are a few others things to keep in mind: Pesticides. Maintaining liver health is essential as it is responsible to remove toxins from your body. Moreover, the soluble fiber tie-up with the fats presents in the intestine so that cholesterol won’t rise in your body. The seeds are actually rich in protein and fiber. Apples are healthy, tasty, and among the most popular fruits in the world. This sweet and sour fruit also contains lots of potassium that is known to control high blood pressure preventing you from the risk of heart attack. Thanks to malic acid that keeps your teeth white and shiny. Consuming apples is also said to reduce the chance of dementia. Today, many types of apples are grown in the U.S., but a small percentage of the ones you can buy in grocery stores are imported. Apples health benefits includes promoting oral health, maintaining cardiovascular health, a healthy snack for diabetics, improving respiratory health, fighting cancerous cells, preventing osteoporosis, helps keep gut healthy, maintaining neurological health, boosting energy level, enhancing skin conditions, preventing premature aging, controlling body weight, preventing hemorrhoids, working a detoxifier, preventing cataracts. They can be stored at room temperature, but they’ll ripen much faster. Apples are also loaded with nutrients, including vitamins (C and B complex), plant compounds, calcium, potassium, and phosphorus, each of which has its own health merits. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Slideshow: Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. Although apples do have health benefits, eating too many of them (like anything) can be bad for you. This mouthwatering fruit can also stop certain enzymes from turning into starch instead they transform into a simple sugar that your body requires to produce energy. Consuming apples can help you here as it is said to reduce the development of cataracts. Apples are loaded with pectin, which is a soluble fiber that is known to reduce cholesterol in the blood vessel walls. Each type of apple has a different shape, color, and texture. You can find red, green and yellow colored apples. This is why; experts suggest munching an apple before your workout session. Apples are low in sodium, fat, and cholesterol. These include: You can enjoy your apple in many different ways, including: United States Department of Agriculture Economic Research Service: “Apples and oranges are America’s top fruit choices,” “Apples, raw, with skin,” “Household USDA Foods Fact Sheet: Apples, fresh.”, U.S. Apple Association: “History and Folklore,” “Apple Industry At-a-Glance,” “Popular Varieties,” “Apple Health Benefits.”, Nutrition Journal: “Apple phytochemicals and their health benefits.”, Harvard School of Public Health: “Apples.”, Journal of Nutrition, Health & Aging: “Apple juice prevents oxidative stress and impaired cognitive performance caused by genetic and dietary deficiencies in mice.”, Advances in Nutrition: “A Comprehensive Review of Apples and Apple Components and Their Relationship to Human Health.”, Molecules: “Quercetin and Its Anti-Allergic Immune Response.”, Nutrients: “Nutritional and Health-Related Effects of a Diet Containing Apple Seed Meal in Rats: The Case of Amygdalin,” “Effects of Commercial Apple Varieties on Human Gut Microbiota Composition and Metabolic Output Using an In Vitro Colonic Model,” “Apples and Cardiovascular Health— Is the Gut Microbiota a Core Consideration?”, Britannica: “Can Apple Seeds Kill You?”, World Journal of Gastroenterology: “Fiber-enriched diet helps to control symptoms and improves esophageal motility in patients with non-erosive gastroesophageal reflux disease.”, International Foundation for Gastrointestinal Disorders: “Diet Changes for GERD.”, American Diabetes Association: “Fruits.”, Ohio State University: “Grapefruit affects more medications.”, Daily Med: “FEXOFENADINE HCL- fexofenadine hcl tablet.”. 15 Amazing Benefits of Banana Juice How Long Does Coronavirus Live On Surfaces? Thanks to malic acid that … This process also lowers the risk of atherosclerosis. Seeds. Being enriched with an antioxidant Quercetin, apples can help lower the risk of cellular death, which is usually the result of the oxidization of neurons. 11 Proven Health Benefits of Green Tea. It is also known to rejuvenate skin cells, boosting collagen production, keeping your skin nice and hydrated. Finally, they are known to aid in dental and skin care. Therefore, in this case, consuming apple juice can become a healthy alternative. And they can protect the cells in your pancreas, which can lower your chances of type 2 diabetes. You can get rid of old dead dermal cells by eating an apple every day. This mighty fruit is known to maintain oral health. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. According to the Ontario Apple Growers, this fruit is extremely high in pectin—a soluble fibre—and is the key to blunting blood sugar swings.. 5. © 2005 - 2019 WebMD LLC. Apples are not just crunchy, sweet and satisfying. It is widely used by companies to prepare commercial whitening toothpaste. The fiber can slow digestion so you feel fuller after eating. 15 Impressive Health Benefits of Orange Juice Being enriched with vitamins, apple boosts collagen production preventing premature aging and wrinkles. They may also help relieve symptoms of rheumatism, a variety of cancers, gout, and Alzheimers and Parkinsons diseases. Scientists also give apples credit for helping: You don’t need to be concerned about the sugar in apples. You’ve probably heard the age-old saying, “An apple a day keeps the doctor away.” Although eating apples isn’t a cure-all, it is good for your health.

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