With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a deliciously filling breakfast! We recommend speaking to the store manager of your local store and requesting these items be put on a shelf near you! Then carefully stir in green onions, cherry tomatoes, and the spinach mixture. Cook and stir red pepper and onion in hot oil until tender, … Microwave times are based on a 1000 watt oven and may vary due to wattage. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Weight Watchers Points Plus: 2 points (because vegetables do not count towards points). Powered by the Parse.ly Publisher Platform (P3). Heat olive oil in a non stick skillet over medium-high heat. Preheat oven to 450 degrees and spray a muffin tin with vegetable oil spray. These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! Our Spinach Egg White Frittata make the perfect start to your morning! https://thegirlonbloor.com/5-ingredient-meal-prep-egg-white-frittata Pour the mixture into your pre-greased dish. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). MICROWAVEDo not remove Frittata(s) from wrapper. Set aside. In a large bowl, whisk together, egg whites, milk, and salt and pepper to taste. In a large mixing bowl, whisk together the eggs, salt, pepper and Parmesan. Add onion and cook for 2-3 minutes and add spinach, cook until wilted. In an oven-safe skillet, heat butter medium heat. Ingredients Ingredients: 1 teaspoon olive oil 1 medium onion, diced 2 cloves garlic, minced 2 very full cups fresh spinach, roughly chopped 1 cup egg whites 2 tablespoons fat free milk 2 green onions, chopped 1 cup cherry tomatoes, halved 1/3 cup crumbled reduced fat feta cheese … With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a deliciously filling breakfast! Remove from heat. VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MILK, CANOLA OIL, BUCKWHEAT*, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL … Preheat oven to 375 degrees. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Remove Frittata(s) from wrapper. Heat on high for 45 seconds. VEGETABLE BLEND (SPINACH, TOMATOES, ONIONS, RED BELL PEPPERS), EGG WHITES, MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MILK, CANOLA OIL, BUCKWHEAT*, CORN STARCH, SUGAR, CITRUS FIBER, SALT, GARLIC POWDER, NON-DAIRY NATURAL GRUYERE CHEESE FLAVOR (GUM ARABIC, MALTODEXTRIN, ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), BLACK PEPPER. Add garlic for 30 seconds, or until fragrant. Sprinkle feta cheese along the top and give a little sprinkle of salt and pepper. 2 very full cups fresh spinach, roughly chopped, olive oil in your misto, to grease bowl (or you can use pam), Directions: Whisk together the eggs, egg whites, milk, spinach, Parmesan cheese, salt, pepper and paprika. Click here to go to Costco Spinach Egg White Frittata Page. Also try our Veggie Bacon & Potato Frittatas! Add spinach and stir and continue to cook until wilted, about 3-4 minutes. Introducing the newest product line! Place Frittata(s) on a baking sheet and heat for 18 minutes. If you have a cover, you can cover for 1 … onion, large eggs, almond milk, spinach, large egg whites, grape tomatoes and 1 more Sheet Pan Spinach Tomato Ricotta Pasta Frittata Simply Scratch milk, ricotta, fresh basil leaves, cherry tomatoes, shallot, olive oil spray and 22 more Add the spinach and cook until wilted, about 2 minutes. Per serving: 136 calories, 4.9 fat, 3.1 carbs, .8 fiber, 21.6 protein In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Veggies made great! Heat olive oil in a skillet over medium heat. CONTAINS: EGG, MILKGLUTEN FREE, SOY FREE, PEANUT & TREE NUT FREE. Add green onions, green chiles, and saute until green onions are softened (1-2 minute). Allergy Friendly: Gluten Free, Soy Free, Peanut & Tree Nut Free! Grease 9 inch baking dish with butter. Available in select stores. Add the onion and saute until softened, about 5 minutes. Heat until internal temperature reaches 165 °F. 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