By Arnold Schwarzenegger. If you are naturally leaner (and comfortable with maintaining that body type) you can still use this Encyclopedia to keep your body firm and to maintain your bodyweight, just do not expect to look like a bodybuilder that has bulging biceps and six-pack abdominal muscles. The title doesn't convey the complete picture, so to speak. As they say, don't judge a book by its cover. This book is thick and filled to the brim with old school muscle building knowledge. Hands down the greatest book out there for bodybuilders from any skill level, and any walk of life. Are you spending this season bundling up against the chill or enjoying summery southern hemisphere vibes (in which case we are... From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”. If you want a super-condensed version his book Bodybuilding for Men will get you started fast without overwhelming you. The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger was written in 1992. I have something called cyclic vomiting. I'm not looking to become a bodybuilder and this book is still extremely helpful. I seriously doubt he wrote most of it, but it's good information nonetheless. Owned it 23 years ago and lost it in a move...It is outstanding. There are no sequels, rising action, or climax. You'll learn much more than just a proper way to do workouts. Find helpful customer reviews and review ratings for The New Encyclopedia of Modern Bodybuilding at I was amazed that this book was practically new for being a book from mid 80's. The discipline, regime and thinking are all equally important. Goodreads helps you keep track of books you want to read. I mean, c'mon. Training methods have changed quite a bit over the years, but Arnold's Encyclopedia of Modern Bodybuilding is still an amazing instructional and visual experience. My reason is solely based on poor health as a teenager. Each book has multiple chapters explaining every exercise imaginable, body part exercises, nutrition, posing, … If I’m not careful, I will puke up blood and lose too much weight. Arnold's done it all. That's all. This is an awesome book illustrating just about every weight training exercise there is and with good advice about supportive diet and lifestyle for maximizing your gains and enjoying your personal body building culture. I was at my local library looking through the shelves, when I saw this thick book just calling my name. A pleasure to read.. you can hear Arnold's voice through the syntax! There is a newer version of the book that all of the members of my team bought and I decided to go back and buy a used version of the original to compare the new one to. I will keep this on an easy-access bookshelf. Read honest and unbiased product reviews from our users. As most of you know, Arnold was a professinal bodybuilder and was the first well known bodybuilder. It makes you want to ... JUST DO IT! To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Your recently viewed items and featured recommendations, Select the department you want to search in, Reviewed in the United States on December 5, 2019. Are you serious?? No BS here, I have read every single page, a couple of times. It only took me a few days to read the entire encyclopedia. I recommend this book to everybody first starting out with weightlifting. There are no sequels, rising action, or climax. The New Encyclopedia of Modern Bodybuilding. Advice from Arnold himself, the 7-time Mr Olympia, you won't go wrong with this book if you're starting bodybuilding, is already doing so, or heck even if you do not know anything about bodybuilding. I finally have the perfect body. This book came quickly. Going to use it extensively to improve my training. Kidding. This book contains a tremendous amount of information (including but not limited to tips, guides and suggestions) with respect to different approaches to bodybuilding. I will use this as a reference material moving forward. The New Encyclopedia of Modern Bodybuilding Book Review: From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." The encyclopedia is broken down into (5) books. I had this book 15 years ago and lent it out. November 5th 1999 Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. I see reviews slamming this book based on the idea that no normal person could possibly have enough time and energy to workout … I have something called cyclic vomiting syndrome, where I puke I can’t stop, I need IV’s hooked into me because I can’t drink fluids though my mouth. Body Building today is larger and way more defined but seemingly unattainable by the average fitness Joe. I will be using this as a guide to develop rotating exercise workouts and returning every time i have a question regarding balancing my nutrition or answering myth theories for my friends. Overall, the value of this book is awesome... to fellow bodybuilders. Growing up, my dad was a powerlifter (like a body builder but focused on raw lifting power as opposed to sculpting the body into a perfectly symmetric form) so I pulled down his copy of Arnold's tome and poured over it. The hardcover has this section, but in black and white. It was one of the first books to contain all the exercises to isolate each body part and develop them exclusively. The encyclopedia is broken down into (5) books. Top subscription boxes – right to your door, See all details for Encyclopedia of Modern Bodybuilding, © 1996-2020,, Inc. or its affiliates. I’m not into lifting because of sports, looks, or because it’s trendy. This was my bodybuilding bible in high school and college. As they say, don't judge a book by its cover. I bought it again for my son who is now in high school and he has his post-it notes all over as he learns the way I did while working out in the basement. A famous qoute from Arnold, fits this book perfectly. Even as a reader you feel different from everybody else. “If you don’t find the time, if you don’t do the work, you don’t get the results.”, “You must have a sincere and burning desire to achieve what you dream, dedicate yourself to making progress, and take control of your circumstances to change your body.”, The New Encyclopedia of Modern Bodybuilding,,, Heat Up the Holidays with These 27 Winter Romances. I’m an all natural fitness persona who has the fitness philosophy of using fitness to be able to accomplish everyday normal tasks as well as the occasional extraordinary tasks that require more than the average 3 sets of 10-12 reps can attain. Arnold is one of the most inspiring figures in the modern history, and I'm not exaggerating when I say that. This is the ultimate reference for anyone looking to weight lift. And all with Arnold's unique twist. Just like they said. I will use this as a reference material moving forward. It was a great purchase the 2nd time around, as well the 1st! It also analyzes reviews to verify trustworthiness. It doesn’t matter why you are into lifting as long as you have a good reason. As a reader you can focus on one part you are interrested in and learn do much more about it. The New Encyclopedia of Modern Bodybuilding is over. He also mixes in a generous amount of his life's philosophies. Then you will still want this book. Bodybuilding is. The New Encyclopedia of Modern Bodybuilding is over 800 pages and goes over many different topics from Arnold himself including; nutrition, bodybuilding workouts/exercises, history of bodybuilding as a whole and lots of half-naked pictures of the legendary Arnold. I’ve also had a stroke when I was in my teens, I’ve heard working out helps prevent strokes, not sure if it’s fully true, but helps me keep motivated and haven’t had another stroke since. It’s good to see the old greats and the history of the profession in pictures and words. Despite this book being written 18 years ago, I feel much of the information is still extremely relevant in this day and age.

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