Want to eat what’s best for your baby? Tip: Serve over quinoa and with a side of something green. Tip: Make a homemade glaze and use gluten free bread crumbs or oats to make this recipe even healthier. #3 – Artichoke and Garlic Broiled Chicken Thighs. This is a super warming and comforting meal for pregnant moms. Figuring out WHAT to eat during pregnancy can be a BIG challenge. 8. #5 – One-Pan Balsamic Chicken Veggie Bake. Using the instant pot makes this paleo dinner recipe so easy! Birth Eat Love is dedicated to helping moms prepare for pregnancy, postpartum and breastfeeding. They are also super nutritious, protein based pregnancy dishes, so even if you don’t follow the Paleo diet, these are great pregnancy meals. Try a few of these easy healthy pregnancy dinner recipes that require little effort! With the encouragement of my midwife, I started changing my pregnancy diet. Super flavorful and a great family friendly meal. The recipes are divided into 4 sections – Quick + Easy, Paleo, Vegetarian, and Slow Cooker. Click here to SHOP, Preparing for postpartum? No more worrying about what to eat during pregnancy! https://www.birtheatlove.com/healthy-pregnancy-dinner-recipes You should also pair these with other foods to ensure a balanced diet. Read more about the diet mistakes I made the first time (and how to avoid them) here!! The human in them also consumes these diets indirectly. Superfoods —>>> Eggs, spinach, feta, garlic. Tip: Serve this with roasted potatoes or sweet potato fries and something green like sauteed kale. #4 – Salmon Superfood Salad (gluten free, dairy free). These healthy pregnancy recipes all include superfoods that will help you grow a healthy baby. These recipes provide a good helping of the nutrients you need for a healthy pregnancy. 1-Day Healthy-Pregnancy Meal Plan: 2,200 Calories This meal … Tip: Make a big batch of this on the weekend and eat throughout the week. #1 Slow Cooker Beef Stew. Tip: Get a bone-in roast for even more nutrients. This super easy recipes has asparagus for more folate. Tip: Make this even healthier by using dark meat chicken. Struggling with figuring out the best meals for pregnancy? Superfoods —>>> Sweet potatoes, Pecans, Cranberries. Find healthy, delicious healthy pregnany recipes including breakfasts, lunches and dinners. Want to know all the pregnancy superfoods that are recommended during pregnancy? This list includes 25 healthy dinner recipes that feature the BEST pregnancy superfoods. Try some of these dinner recipe for pregnant women! These 30 meals (10 for each trimester) are full of power foods that will benefit you and your little bun in the oven! Superfoods —>>> lamb meat, garlic, turmeric, coconut milk. Everything cooks on one pan, so its super easy. Crockpot Chicken Veggie Quinoa Soup: When you’re getting to that uncomfortable stage in your pregnancy, even the simplest tasks (like cooking) can seem totally daunting.That’s where easy and healthy … Here you will find the best tips and resources for eating healthy throughout Motherhood. Get your Instant Pot here! Is sushi ok to eat? Plus they will never know it’s healthy. This post shows you how to make an easy meal plan for pregnancy using Pinterest! Tip: Eat this with one of the soups below for a power packed pregnancy dinner. Healthy Pregnancy Dinner Recipes For Pregnant Women. Here are the top foods that you should be eating during pregnancy (from Real Food for Pregnancy): There are many other foods that are also good for you, but these are the most important to base your diet. An easy and hearty salad. But loading up on good ingredients is one of the best things you can do for you and your baby. Looking for some pregnancy dinner ideas? How much should you eat? We found the best of the best flavorful, totally yummy, and healthy pregnancy meals for you to indulge in the whole nine months. Try our delicious pregnancy meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully and get the nutrients you need when you're pregnant. Disclosure: This post contains affiliate links. Print it out and put it on your fridge to make healthy eating during pregnancy EASIER. Or just want to pack in more vegetables and nutrients? Superfoods —>>> Quinoa, black beans, bell pepper, olive oil, avocado. This recipe is so simple to make! This soup is loaded with goodness! Learn more information about healthy pregnancy dinner recipes. #19 – Slow Cooker Chicken, Kale, and Sweet Potato Stew. Tip: This could easily be made in the slow cooker as well. Click here to learn more. Superfoods —>>> Eggs, avocado oil, coconut flour. The cool thing is that she explains everything in easy to understand way and offers simple suggestions on how to improve pregnancy diet without going nuts, or spending a ton of money. There will be a lot of cooking and eating to do! There are over 30 pages of citations, so you know the info she shares is research backed! Love this simple, healthy recipe from Fit as a Mama Bear! #7 – Spinach Mushroom and Feta Crustless Quiche. No time to cook? Tip: Freeze leftover soup in individual portion containers like these for quick and easy lunches or snacks. In this article we'll discuss healthy pregnancy dinner recipes. So let’s get on to the recipes! You should also pair these with other foods to ensure a balanced diet. Superfoods —>>> Sweet potatoes, apples, ginger, coconut milk, pumpkin seeds. Looking for breastfeeding friendly meals? 15 healthy recipes for pregnancy. This recipe is super easy made in the Instant Pot! Read more about it here. Did you know that date fruit is super beneficial during pregnancy? This recipe uses dark meat chicken which contains lots of vital nutrients you need to grow a healthy baby. Should you eat whole grains? Plus asparagus is one of the best natural sources of folate! Most moms-to-be mean to eat well – but the thing about pregnancy is that it makes you really hungry. Tip: Serve with quinoa or sweet potatoes for an even healthier dinner. As a Mom of 5, I have spent the past 12 years researching and testing the best foods for pregnancy and breastfeeding. The healthy pregnancy dinner recipes that will be discussed in this article are just the best you can find online.. Well, pregnant women have been known to be selective in the kind of diet they consume. I know I was super confused the first time (or 2) as to what to eat during pregnancy. Success! Save time, energy and all that bandwidth and download the list below. #1 Slow Cooker Beef Stew. Have you checked out our freezer meal ebook yet? #22 – Slow Cooker Garlic Parmesan Chicken and Potatoes. Try this superfood salad. Tip: Leave out the hot peppers in this recipe, if you suffer from pregnancy indigestion. Would you like more easy, healthy prenatal recipes formatted for easy printing? http://www.fda.gov/Food/FoodborneIllnessContaminants/PeopleAtRisk/ucm082294.htm, What to eat when pregnant: The 12 best foods, Your best restaurant options during pregnancy, Your best fast-food options during pregnancy, All pregnancy, parenting, and birth videos >, the most helpful and trustworthy pregnancy and parenting information. Tip: Use boneless chicken thighs for added nutrients and to save money. FDA. Tip: Use bone-in chicken and add leeks or potatoes for an even more nutrient dense meal. By Becky Duffett | Eating well during pregnancy. Your email address will not be published. The author is a nutritionist and a Mom who dug into all the studies and research on pregnancy diet and best food for healthy pregnancy outcomes. Fresh , easy and delicious. Superfoods —>>> Chickpeas, quinoa, carrots, dates and pistachios. There is so much conflicting information out there when it comes to what you should and shouldn’t eat during pregnancy. July 2014. This low carb quiche is sure to be a family favorite. Quick to prep and this sheet pan meal can be ready in under 30 minutes! Read more of my best time saving kitchen tips for busy moms here. A delicious and unique twist on a traditional favorite. And did you know – eating only 4 ounces of shrimp contains over 100% of your daily value of selenium and over 75% of vitamin B12, two vital nutrients for baby’s development (source). #24 – Slow Cooker Lemon and Herb Chicken with Asparagus. Required fields are marked *. View the Recipe on Allrecipes. This post shows you how to make an easy meal plan for pregnancy using Pinterest! Save even more time by prepping all the ingredients ahead of time. What’s actually safe to eat during pregnancy? Need help coming up with a meal plan? #15 – Instant Pot Creamy Squash + Apple Soup. Thanks for stopping by! Superfoods —>>> Wild rice, kale, white beans. Sheet pan meals like this one are so easy! Check out these 9 Instant Pot Pregnancy Recipes. This is one of my favorite easy recipes! Start the slow cooker in the morning and have dinner ready when you get home at night! Superfoods —>>> Coconut milk, bell pepper, ginger. Superfoods —>>> Salmon, potatoes, asparagus. With only 4 ingredients this easy sheet pan meal is a simple way to eat healthy. Tired after a long day? #2 – Potato Salmon Asparagus One Pan Dinner. The #1 app for tracking pregnancy and baby growth. These pregnancy dinners ideas are for you! Tip: Use bone broth in this recipe for added nutrients. Your belly and baby will thank you! This meatloaf is a smart way to pack in the vegetables! 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