Currently Im not really found of apples and have lots of oranges and mangoes at home and vegetables. If reaching for an energy drink to get over the mid-afternoon slump is part of your daily routine, consider this: a 16 oz. Contents. There are several common substitutes for butter, including coconut oil, mashed bananas, and avocado. Page 1 of 4 - Modified IU Diet - posted in Member Diets: The original IU diet consisted of an apple for breakfast, sweet potato for lunch and a protein drink for dinner. 0.1 It isn’t Just About the Calories in the Foods:; 1 The Military Diet Plan Without Substitutes:. On day 1 of the 3 Day Military Diet meal plan you consume around 1,400 calories, on day 2 around 1,200 calories, and on day 3 around 1,000 calories, although realistically, most of that weight is likely due to fluid loss and not the desired fat loss. Learn about the possible alternatives to butter here. In addition to that, I dont eat til 15:00 anyway so Ill skip breakfast. During a segment on channel FashionN’s “Follow Me Season 5,” style and beauty analysts revealed some of the extreme dieting routines of Park Shin-hye, Bae Suzy, IU and Ailee. The 3 Day Military Diet meal plan promises that you can lose up to 10 pounds in three days. can of Red Bull contains 52 …

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