Let us see what other nutrients are present in ham. Calories in Ham The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. Calories from Fat 152.1 ( 69.1 %) % Daily Value *. Gammon is the hind leg of the pig. Amount of calories in Ham: How much fat is in Ham? Ham Nutrition Facts. Amount of Calcium in Ham: How much Iron is in Ham? Create Amount of Vitamin C in Ham: How much Calcium is in Ham? Sliced radishes or celery are perfect. Choosing another type of bread, such as a croissant, would provide less fiber and more calories from fat. The following nutrition information is provided by the USDA for 3 ounces of cured ham (84 grams).. How many calories are in Ham? Ham is high in protein with 14 grams of per 3 ounce serving. clicking our Amazon buttons will give us a little referral bonus. The Cookies on the Heavenly Ham menu with the highest amount of calories are Peanut Butter Cookie (290 calories… a meal plan in 2 clicks for free! Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 166 / 2,000 cal left. Vitamin C. 0.4%. A 3 ounce serving of cured ham has 1 gram of carbohydrates coming from sugar, specifically, dextrose which is used as a preservative. FoodData Central. U.S. Department of Agriculture. Then buy with the bone-in for a more flavorful taste or boneless for convenience and easier slicing. * Percent Daily Values are based on a 2000 calorie diet. Amount of net carbs in Ham: How much fiber is in Ham? How much fat is in Ham? 100 % 25g Protein. Ham leftovers should be kept in the refrigerator. Amount of Iron in Ham: Already Side dishes like baked sweet potatoes, artichokes, carrots, green beans or asparagus work well. If you do click them, Read our, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Halibut Nutrition Facts and Health Benefits, Kneaders Nutrition Facts: Healthy Menu Choices for Every Diet, Herring Nutrition Facts and Health Benefits, Turkey Nutrition Facts and Health Benefits, Easy Ways to Cut Calories From Your Sandwich, The Healthiest Sausage You Can Make or Buy, Swai Fish Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Ranch Dressing Nutrition Facts and Health Benefits, Macadamia Nut Nutrition Facts and Health Benefits, Ketchup Nutrition Facts and Health Benefits, Fried Chicken Tenders Nutrition Facts and Health Benefits, Crouton Bread Nutrition Facts and Health Benefits, Beef Jerky Nutrition Facts and Health Considerations, Rainbow Trout Nutrition Facts and Health Benefits. Amount of fat in Ham: How much saturated fat is in Ham? By taking a few things into consideration, ham can be included as part of a healthy eating plan. There's even some benefits to gain along the way. Start your food diary today! Amount of fiber in Ham: How much glucose is in Ham? in. Amount of protein in Ham: How much Vitamin A is in Ham? For a Serving Size of 4 oz ( 113 g) How many calories are in Ham? Amount of calories in Ham: Calories 220. Ham has about 4 grams of fat per 3 ounce serving. Ham has about 4 grams of fat per 3 ounce serving. Gammon nutrition is similar to ham nutrition. 11% Fat) which has about 50 calories. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. Amount of saturated fat in Ham: How much cholesterol is in Ham? 6.2%. 2019. Amount of sodium in Ham: How many carbs are in Ham? Note: Any items purchased after a member? Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. One slice of prosciutto only provides 18 calories. Ham isn't usually high in carbohydrates. thank you! Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. Nutrition information for Ham. A 3 ounce serving of cured ham has 1 gram of carbohydrates coming from... Fats. Ham is also from the hind leg of the pig, but gammon is sold raw, has been cured, and must be cooked before eating. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium. To make the healthiest ham meal, try to pair the meat with foods that are lower in salt. Amount of fat in Ham: Total Fat 16.9g. Daily Goals. depending on Ham. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. Track calories, carbs, fat, and 16 other key nutrients. What They will help to balance out the high sodium content of the ham. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The example above provides 44% of the daily limit for sodium in one 3 ounce serving. 166 Cal. Serving Size : 4 oz. are saying - Curated tweets by EatThisMuch. Amount of glucose in Ham: How much protein is in Ham? Ham is the centerpiece of many holiday meals, but unfortunately, it's often high in sodium and other preservatives. But a food item has a lot more to it than just calories. Get nutrition tips and advice to make healthy eating easier. Of the 4 grams of total fat, 1.4 grams are from saturated fats. Ham provides all of the essential amino acids. You'd need to walk 13 minutes to burn 46 calories. Ham Nutrition Facts Carbs. Data not available. Protein. Usually, ham is good for 5-8 days. Prosciutto is Italian ham that is dry-cured. Ham is sold cooked and ready to eat. Most people who enjoy prosciutto eat it very thinly sliced so you are likely to consume fewer calories with this ham variation. Calorie Goal 1,834 cal. Iron. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Honey ham varieties are likely to be higher in sugar and as a result, carbohydrates. Low salt veggies to nutritional info for ham out the meal oz ( 113 g ) How many carbs in. Your calorie needs varieties are likely to consume fewer calories with this variation... Ham has about 4 grams of total fat 16.9g key nutrients fat Ham an! In fiber a croissant, would provide less fiber and more calories from fat of Vitamin a is in?!... fats serving of cured Ham are high in sodium and other.. The healthiest Ham meal, try to pair the meat with foods that are lower in.! 46 calories in 1 slice ( 1 oz ) of Ham ( 84 grams.... 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