Rinse the salted eggplant slices thoroughly with cold water. Ensure that there is enough butter or oil in the skillet when cooking the eggplant. If you want to try individual herbs, oregano, marjoram, rosemary, thyme, basil, sage, tarragon and chives are good choices. I’m Elviira, Certified Keto Coach, Certified Nutritional Adviser, and Finland-based blogger. Forget the complex recipes with dozens of ingredients; meet the true art of easiness and simplicity! Never miss a post, giveaway, or other fun! If you would prefer to bake the eggplant rather than fry them, you can place the slices on a baking sheet and bake for about 20 minutes (or until tender) at 375F, flipping halfway through the cooking time. Garlic is a perfect match with eggplant! Allow to sit for 25-30 … (For more ideas, see the end of this post!) This is an easy way to prepare eggplant, and it makes a great side dish. See? In another shallow bowl, combine the pork panko and adobo seasoning. Heat a skillet over medium heat. Place the salted eggplant slices into a colander and let sit for 20-30 minutes. Place the salted eggplant slices into a colander and let sit for 20-30 minutes. Therefore, whichever type of fat you use, be sure it’s piping hot before you add the coated eggplant slices. This procedure did indeed improve the texture slightly — and I think it reduced the required cooking time — but it’s not absolutely necessary. text or images) used in this site. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Sprinkle the eggplant slices liberally on both sides with salt. Eggplant is a really versatile low-carb veggie. 1 large eggplant, sliced into 1/4 inch thick slices 1 ½ cups canned tomato sauce 1 teaspoon oregano 1 teaspoon basil ½ cup shredded cheese (see note below) salt and pepper, to taste Ensure that the butter or oil in the pan is piping hot. Place the eggs into a shallow bowl. I don’t think there’s any need to add salt here. I love this garlicky herb mix, but feel free to use any of your favorite spices. Both the Parmesan and the pork rinds have salt, and if you don’t skip the step in which you sprinkle the eggplant with salt, the eggplant will become slightly salty anyway (even after rinsing). 2 teaspoons garlicky herb mix (or your favorite seasoning) (plenty of butter or olive oil for frying) Slice the eggplant into 1/4-inch (0.6 cm) thick slices. If you wish to use images on this site, contact first to info @ lowcarbsosimple.com and always link back to lowcarbsosimple.com if you refer to any material (e.g. This is a very common procedure when cooking with eggplant, but as an impatient (and busy!) The recipe works fine without this step. However, you don’t want the eggplant to become soggy. A couple of years ago before I started eating paleo, eggplant parmesan was my favorite italian dish. Ensure that the butter or oil in the pan is piping hot. 3 Tips for Eggplants Choose a small or medium eggplant over a large one. Place the eggplant in a strainer and toss with a few sprinkles of sea salt. Unauthorized use is strictly prohibited and all possible legal actions will be taken if any copyright infringement is noticed. Its taste is quite mild, which gives you lots of options for spicing it up with your favorite seasonings. Smaller eggplants tend to have sweeter flavor. Enjoy warm as a side dish or a light main course with a green salad and. Now they look nicely golden brown with a crispy surface and a moist, succulent interior. Your email address will not be published. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. This is a relatively easy dish to make, but you can actually make it even easier. This procedure does improve the texture and flavor, but it’s not absolutely necessary, so if you are in a hurry, feel free to skip this step. …and the herb mix (or whatever spices you’re using) into a large shallow bowl. The coating absorbs a lot of fat (yum! Feel free to use your favorite seasonings instead of the recommended herb mix: again, this dish really needs a good dose of spice. All text and images are fully copyrighted. Whisk gently. 6. A couple of years ago before I started eating paleo, eggplant parmesan was my favorite italian dish. Process Rinse your eggplant, and slice into 1/2 inch round slices, and then place evenly onto a baking sheet. Let’s take a look at how to make this exceptionally scrumptious keto dish: Take a large eggplant and slice it into 1/4-inch (0.6 cm) thick slices. Prep time: 10 mins                  Cook time: 15 minutes, Breaded Pork Chops in Creamy Mustard Sauce, Mexican Pulled Pork With Onions And Peppers, Roasted Stuffed Pork Stuffed Tenderloin with Lemon Parsley Oil, Bacon Wrapped Scallops over Sauteed Spinach, Raspberry Orange Coffee Cake with Orange Glaze, Michele's Amazing Apple, Beet and Arugula Salad, Zucchini Noodles with Avocado Cream Sauce, Almond Butter and Chocolate Glaze Muffookies, Apple Pie Cupcakes with Cinnamon Frosting, Salted Caramel and Chocolate Dipped Macaroons. …and then in the seasoned Parmesan and pork rind mixture. Rinse your eggplant, and slice into 1/2 inch round slices, and then place evenly onto a baking sheet. You can also enhance the flavor with onion powder or garlic powder. However, this amount wasn’t enough for even 1/3 of the eggplant! Place the slices in a colander and sprinkle both sides generously with salt. Rinse the salted eggplant slices thoroughly with cold water. Paleo Eggplant Parmesan This is an old recipe that is one of my favorites. Notify me of follow-up comments by email. Allow them to sit for 45 minutes to an hour, until you see big drops of water on the surface of the slices. Then, BAKE and EAT. Filed Under: Accompaniments & Side Dishes, Appetizers Tagged With: accompaniment, carbs under 5, veggies. Be prepared to use lots of butter or olive oil. Dip the eggplant slices — one by one — first in the beaten eggs, then in the Parmesan and pork rind mixture. Subscribe to this blog and get my BEST 33 tips for a successful low-carb diet for FREE! In a shallow bowl, whisk the eggs. This method here produces a super-succulent interior with a crispy surface. I love to make a baba ganoush-style dip, and fried eggplant slices, too. The Ultimate Weight Loss Kick-Start 7-Day Keto-Paleo Meal Plan, « 3-Ingredient Bacon-Wrapped Halloumi Cheese with Fresh Oregano. Or you can simply choose an Italian-style seasoning mix, like this one, or this one. 1 cup = 240 ml freshly grated Parmesan. Add plenty of butter or oil. Parmesan does have some flavor on its own, but you’ll definitely want to add something spicy or herby as well. Place the salted eggplant slices into a colander and let sit for 20-30 minutes. Eggplant is mild, so it really does need to be seasoned properly. Pat dry. In any case, make sure you add enough seasoning to give the dish some flavor. I often use almond flour for coating (like in this recipe), but now I wanted to see how crushed pork rinds would work. I’ve added a step in which you “sweat” the eggplant by sprinkling it with salt and letting it drain in a colander for about 20-30 minutes. And busy! lot of fat for frying add some Parmesan and rind... Ideas, see the end of this post! Choose an Italian-style seasoning mix, but as impatient., until you see big drops of water on the Foodie Pro Theme Images... 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Is piping hot Plan, « 3-Ingredient Bacon-Wrapped Halloumi Cheese with Fresh Oregano absorb quite a bit fat... First in the seasoned Parmesan and another type of fat for frying elviira Leave a Comment s hot!

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